Chipotle Hähnchen Reisschüssel (Druckfreundliche Version)
Würziges Hähnchen, Paprika und Avocado auf lockerer Reis-Basis – ideal für Liebhaber aromatischer Küche.
# Zutatenliste:
→ Main Bowl
01 -
1.1 pounds skinless boneless chicken thighs or breasts
02 -
3 tablespoons chipotle sauce
03 -
3 cups cooked rice (such as jasmine, basmati, or brown rice)
04 -
1/2 cup sautéed bell peppers, sliced
05 -
1/2 avocado, diced
06 -
1/4 cup fresh cilantro, chopped
07 -
lime wedges, for serving
08 -
salt, to taste
09 -
pepper, to taste
10 -
neutral oil, for sautéing
→ Optional Additions
11 -
sour cream, for serving
12 -
black beans, for serving
13 -
cooked corn, for serving
→ Homemade Chipotle Marinade (if not using store-bought)
14 -
2 chipotle chiles in adobo sauce
15 -
1 garlic clove
16 -
1 tablespoon olive oil
17 -
1 teaspoon ground cumin
18 -
1 teaspoon smoked paprika
19 -
juice of 1/2 lime
20 -
salt, to taste
# Zubereitungsschritte:
01 -
Combine chicken thighs or breasts with chipotle sauce, salt, and pepper in a bowl. Mix thoroughly to coat. Marinate for at least 30 minutes, or overnight in the refrigerator for maximum flavor.
02 -
Heat a skillet over medium-high heat and add a small amount of neutral oil. Sear the marinated chicken on each side for 5 to 7 minutes, or until fully cooked and lightly browned. Transfer to a cutting board and slice into strips.
03 -
In the same skillet, add a dash of oil if needed and cook the bell pepper strips for 3 to 5 minutes until just tender and aromatic. Season lightly with salt.
04 -
Place 3/4 cup cooked rice into each bowl. Arrange chicken slices, sautéed peppers, diced avocado, and chopped cilantro on top.
05 -
Squeeze fresh lime wedges over each bowl before serving. Add a dollop of sour cream, black beans, or corn if desired. Serve warm.
06 -
Blend chipotle chiles, garlic, olive oil, cumin, smoked paprika, lime juice, and a pinch of salt in a small food processor or mortar and pestle until a smooth paste forms. Use to marinate the chicken as above.
# Zusätzliche Tipps:
01 -
For a plant-based adaptation, substitute tofu cubes or marinated portobello mushrooms for chicken.
02 -
For a low-carb alternative, swap cooked rice with cauliflower rice.
03 -
All components can be prepared in advance and stored separately in the refrigerator for convenient meal prep.