Scharfe Honig-Hähnchen-Bowl (Druckfreundliche Version)
Süß-scharfes Hähnchen auf Quinoa mit Gemüse, Hot Honey, Feta und Kräutern in einer Schüssel angerichtet.
# Zutatenliste:
→ For the Chicken
01 -
1 pound boneless, skinless chicken breast, cut into cubes
02 -
1 tablespoon olive oil
03 -
Salt, to taste
04 -
Freshly ground black pepper, to taste
→ For the Vegetables
05 -
2 medium sweet potatoes, cut into 3/4-inch cubes
06 -
7 ounces Brussels sprouts, halved
07 -
1 tablespoon olive oil
08 -
Salt, to taste
09 -
Freshly ground black pepper, to taste
10 -
Smoked paprika, to taste
→ For the Quinoa
11 -
1 cup quinoa (yields about 2 cups cooked)
12 -
1 3/4 cups water or vegetable broth
→ For the Hot Honey
13 -
1/4 cup honey
14 -
1/2 to 1 teaspoon hot sauce, such as Sriracha or Tabasco (adjust to taste)
→ Toppings
15 -
2 ounces feta cheese, crumbled
16 -
Fresh herbs, such as parsley or cilantro, chopped
# Zubereitungsschritte:
01 -
Rinse quinoa in a fine-mesh sieve under cold running water. In a saucepan, combine quinoa with water or vegetable broth and bring to a boil. Reduce heat to low, cover, and simmer for about 15 minutes, or until the liquid is absorbed. Fluff with a fork and set aside.
02 -
Preheat oven to 400°F. Toss sweet potato cubes and halved Brussels sprouts with olive oil, salt, pepper, and smoked paprika. Spread evenly on a baking sheet. Roast for 25 to 30 minutes, turning once halfway, until vegetables are golden and tender.
03 -
Heat olive oil in a large skillet over medium-high heat. Season chicken cubes with salt and pepper. Add to the skillet and sauté until golden brown and cooked through, about 8 to 10 minutes. Pour in half of the prepared hot honey, stir to coat, then remove from heat.
04 -
Mix honey with hot sauce until smooth. Adjust heat to your preference.
05 -
Divide cooked quinoa among bowls. Top each with roasted vegetables and hot honey–glazed chicken. Drizzle with remaining hot honey. Garnish with crumbled feta and fresh herbs before serving.
# Zusätzliche Tipps:
01 -
For a vegetarian alternative, substitute the chicken with tofu cubes or drained chickpeas. For extra crunch, top with toasted nuts or seeds.