Teriyaki Hähnchen Wonton Bowls (Druckfreundliche Version)
Zartes Hähnchen in Teriyaki-Sauce mit knackigem Slaw, Wonton-Streifen und asiatischen Toppings.
# Zutatenliste:
→ For the Chicken
01 -
2 boneless, skinless chicken breasts, cut into bite-sized pieces
02 -
2 tablespoons teriyaki sauce
03 -
2 teaspoons sesame oil
04 -
1 tablespoon soy sauce
05 -
2 teaspoons garlic, finely minced
06 -
2 teaspoons fresh ginger, finely minced
→ For the Slaw
07 -
1/4 cup red cabbage, finely shredded
08 -
1/4 cup green cabbage, finely shredded
09 -
1/4 cup carrot, grated
10 -
1 green onion, thinly sliced
11 -
1 tablespoon sesame oil
12 -
1 tablespoon rice vinegar
13 -
1 tablespoon soy sauce
14 -
1 tablespoon honey
15 -
1/2 teaspoon fresh ginger, finely minced
16 -
1/2 teaspoon garlic, finely minced
→ Toppings
17 -
8 wonton wrappers
18 -
Oil spray or a small amount of neutral oil
19 -
Sweet chili sauce, as desired
20 -
Sesame seeds, for garnish
21 -
Fresh cilantro, chopped, for garnish
22 -
Lime wedges, for serving
# Zubereitungsschritte:
01 -
Combine chicken pieces with 2 teaspoons sesame oil, 2 tablespoons teriyaki sauce, 1 tablespoon soy sauce, garlic, ginger, and a pinch of salt in a skillet over medium heat. Cook, stirring occasionally, until chicken is cooked through and coated in sauce, approximately 6–8 minutes.
02 -
Slice wonton wrappers into thin strips. Lightly coat with oil spray and place in a single layer in an air fryer basket. Air fry at 350°F (175°C) for 4–5 minutes until golden and crisp, watching closely to prevent burning. Alternatively, bake in a 375°F (190°C) oven for 6–8 minutes, turning halfway through.
03 -
Combine red cabbage, green cabbage, carrot, green onion, 1 tablespoon sesame oil, 1 tablespoon rice vinegar, 1 tablespoon soy sauce, 1 tablespoon honey, ginger, and garlic in a mixing bowl. Toss thoroughly to coat the vegetables.
04 -
Evenly divide slaw between serving bowls. Top with teriyaki chicken, followed by crispy wonton strips.
05 -
Drizzle with sweet chili sauce if desired. Garnish with sesame seeds, chopped cilantro, and lime wedges. Serve immediately while the wontons remain crisp.
# Zusätzliche Tipps:
01 -
Store the components separately if preparing in advance to maintain the crispness of the wonton strips.
02 -
A pre-shredded slaw mix can be used to save time.
03 -
For extra crunch, top with chopped peanuts or slivered almonds.
04 -
For a lower-carb version, omit the wonton wrappers and serve on lettuce leaves.